Healthy Happy First Responders: Mental and Physical Wellness
This course is designed to empower first responders with knowledge and tools needed to improve overall mental and physical well-being. We will discuss nutrition, movement, self-care strategies, and wellness techniques to offset the health implications of high stress as a first responder.
Course Length: 1 Hour
Meet your Instructor
Natalie Hunt
Expertise:
Natalie is an educator, coach, and specialist in nutrition and wellness. She operates a healthy food and catering company in central North Carolina where she provides meals that are both nutritious and delicious. Certified in both General Nutrition and Nutrition for Athletes, Natalie is diving into the need for nutrition and wellness in telecommunications