Well Prepared Fresh and Healthy Meals
![Well Prepared Fresh and Healthy Meals](https://s3.dualstack.us-east-1.amazonaws.com/busites_www/virtualacademy/user_data/1/2/234/uploads/thumbnail_th_1721065214.jpg)
Most first responders admit to struggling with nutrition and struggling with health concerns. This is often due to the long-term stress, elevated cortisol, and the daily habits of a first responder. In this course, Natalie Hunt will discuss action steps to help students build healthier habits, how to shop for healthy options that are affordable, and how to pre-prepare breakfast, snacks, and lunch to help them eat healthy even in a high demand schedule.
Course Length: 2 Hours
Meet your Instructor
![Natalie Hunt](https://s3.dualstack.us-east-1.amazonaws.com/busites_www/virtualacademy/user_data/1/2/234/uploads/natalie_hunt_1725383943.png)
Natalie Hunt
Expertise:
Natalie is an educator, coach, and specialist in nutrition and wellness. She operates a healthy food and catering company in central North Carolina where she provides meals that are both nutritious and delicious. Certified in both General Nutrition and Nutrition for Athletes, Natalie is diving into the need for nutrition and wellness in telecommunications