Fitness for First Responders: Yoga – 3 Hours

Fitness-for-First-Responders-Yoga_NEW

Course Description

This training uses tactical breath work, physical drills, and cognitive behavioral therapy resulting in optimal functioning of the entire psychophysiological system including increasing mental toughness, enhancing tactical skills, preventing injury, self-de-escalation and more.
This course will introduce the trainee to the basic concepts of yoga, mindfulness and resilience, functions of the brain and nervous system, as well as the principles that make yoga job-specific and culturally informed. Attendees will learn techniques to use right away along with resources to continue their training.

Price: $4.99