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About the Course
Most first responders admit to struggling with nutrition and struggling with
health concerns. This is often due to the long-term stress, elevated cortisol, and
the daily habits of a first responder. In this course, Natalie Hunt will discuss
action steps to help students build healthier habits, how to shop for healthy
options that are affordable, and how to pre-prepare breakfast, snacks, and
lunch to help them eat healthy even in a high demand schedule.
Your Instructor
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Natalie Hunt
Natalie is an educator, coach, and specialist in nutrition and wellness. She operates a healthy food and catering company in central North Carolina where she provides meals that are both nutritious and delicious. Certified in both General Nutrition and Nutrition for Athletes, Natalie is diving into the need for nutrition and wellness in telecommunications