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About the Course
Yoga is often viewed as intricate movements only for the flexible, but this is not
accurate. Yoga and breath work can have tremendous benefits, especially for
first responders. In this course, Natalie Hunt will lead the student through
exercises designed to offset physical tension, reduce stress and anxiety, and
overall improve physical and mental well-being.
Your Instructor
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Natalie Hunt
Natalie is an educator, coach, and specialist in nutrition and wellness. She operates a healthy food and catering company in central North Carolina where she provides meals that are both nutritious and delicious. Certified in both General Nutrition and Nutrition for Athletes, Natalie is diving into the need for nutrition and wellness in telecommunications
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