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About the Course
Yoga is often viewed as intricate movements only for the flexible, but this is not accurate. Yoga and breath work can have tremendous benefits, especially for first responders. In this course, Natalie Hunt will demonstrate activities that release tension, integrate mind-body breath, and create space for mental and physical relaxation.
Your Instructor
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Natalie Hunt
Natalie is an educator, coach, and specialist in nutrition and wellness. She operates a healthy food and catering company in central North Carolina where she provides meals that are both nutritious and delicious. Certified in both General Nutrition and Nutrition for Athletes, Natalie is diving into the need for nutrition and wellness in telecommunications
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