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About the Course
This course equips law enforcement officers with resilience-building strategies to manage stress and enhance well-being. Dr. Michelle Lilly will discuss the impact of mindset and values on responses to adversity, offering practical techniques for breaking non-resilient cycles. By focusing on values-driven living, officers can cultivate a greater sense of purpose and navigate challenges more effectively.
Your Instructor
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Michelle Lilly
Dr. Michelle Lilly has studied the physical and mental health of public safety professionals over the past decade. She is among the first to publish data on the mental and physical health of 9-1-1 professionals and has worked on research projects with retired law enforcement. She is trained in evidence-based interventions for stress and mental health conditions and has experience in delivering training and intervention at the individual and group level. She has received state funding to support the development and distribution of her Saving Blue Lives training on PTSD, suicide, peer support, and resilience.